HOW TO MAINTAIN YOUR PHYSICAL HEALTH IV

TO IMPROVE SUGAR LEVELS.......
* EAT CARBOHYDRATES WITH AN EQUAL AMOUNT OF OF PROTEIN ALWAYS.
* TRY EATING SMALL PORTIONS; DON'T EAT ALL AT ONE TIME.
* AVOID REFINED CARBOHYDRATES AND SUGARY FOODS.
* COMPLETELY AVOID CAFFEINE.
* DO NOT SMOKE.
* MINIMISE ALCOHOL INTAKE.

TO BOOST YOUR IMMUNITY
* MAKE SURE YOU DO REGULAR EXERCISE EVEN IF THERE ARE SLOWER FORMS LIKE TAI CHI AND YOGA.
* MAKE SURE YOU RELAX AND MEDITATE EVERY DAY.
* A REGULAR INTAKE OF VITAMIN C HELPS BOOST IMMUNITY A GREAT DEAL.
* EAT LIGHT; A PROTEIN RICH DIET WOULD BE EXCELLENT.
* HAVE LOADS OF CURD; IT IS VERY PROBIOTIC IN NATURE.
* BED LOTS OF GINGER AND GARLIC TO YOUR FOOD.
* THERE ARE A FEW SUPER IMMUNE FOODS WHICH SHOULD BE A REGULAR FEATURE IN YOUR DIET. THEY ARE WATERMELONS, CARROTS, SEED VEGETABLES ( tomatoes, avocadoes), ALL BERRIES ( strawberries, raspberries, blue berries), ORANGES AND GRAPEFRUIT.

TO ENHANCE YOUR MEMORY AND MOOD
* REDUCE YOU INTAKE OF REFINED, SUGARY FOODS LIKE CHOCOLATES, PASTRIES, COLAS, etc. GO IN FOR A HONEY AND JAGGERY (Gur) INSTEAD.
* EAT ALMONDS AND WALNUTS - THEY ARE GREAT FOODS TO ENHANCE YOUR MEMORY.
* FISH AND FISH OILS DO WONDERS FOR A GOOD MEMORY.
* INSUFFICIENT WATER IN THE BODY LEADS TO DEPRESSION, SO MAKE SURE YOU DRINK LOADS OF WATER.
* VITAMIN B-COMPLEX IS GREAT FOR MEMORY AND MOOD; A DIP IN VITAMIN B CAUSES DEPRESSION.