HOW TO MAINTAIN YOUR PHYSICAL HEALTH II

VITAMINS AND MINERALS ARE ESSENTIAL FOR EVERY FUNCTION IN OUR BODIES. THEY ALSO PROTECT US FROM AGEING AND OTHER DISEASES. ONE MUST ENSURE THAT THE DIET IS RICH IN VITAMINS AND MINERALS.
FEW DIET TIPS ON HOW TO BOOST OUR VITAMIN AND MINERAL INTAKE.
* THERE IS PRESUMPTION IN MANY MINDS THAT THE CONSUMPTION OF MULTIVITAMINS IS FOR PEOPLE ABOVE THE AGE OF 50 YEARS. REALITY CHECK! EVERYONE ABOVE THE AGE OF 25 YEARS SHOULD HAVE A REGULAR INTAKE OF MULTIVITAMIN CAPSULES.
* TO ADD THE MULTIVITAMINS, A GOOD VITAMIN C TABLET FOR VITALITY IS GREAT.
* MAKE SURE YOU TAKE YOUR SUPPLEMENTS WITH FOOD.
* AVOID EXCESS TEA AND COFFEE AS THEY REDUCE THE ABSORPTION OF VITAMINS.
* DO NOT TAKE INDIVIDUAL VITAMINS ( except vitamin C ) UNLESS PRESCRIBED BY A DOCTOR.
* BE REGULAR WITH TAKING YOUR VITAMINS. IRREGULAR USE HAS NO BENEFITS.

7 DAILY DIET TIPS

1. EAT ONE HANDFUL OF SEEDS AND/OR NUTS EVERYDAY.
2. EAT THREE OR MORE FRUITS A DAY. MAKE SURE YOU CONSUME FRUITS OF DIFFERENT COLOURS AS THIS MAKES FOR A HEALTHIER EATING PLAN.
3. EAT OILY FISH OR FISH SUPPLEMENTS AT LEAST TWICE A WEEK TO GET A GOOD OMEGA 3 INTAKE.
4. CHOOSE WHOLE GRAIN FOODS ORGANIC IS BETTER.
5. AVOID REFINED AND PROCESSED FOODS AS THEY CONTAIN ARTIFICIAL PRESERVATIVES; THESE ARE NOT GOOD FOR OUR BODY.
6. MAKE SURE YOU NEVER EAT FRIED, BURNT OR BROWNED FOOD; THEY HAVE EXCESS UNHEALTHY FATS.
7. EAT TWO SERVINGS OF DAAL, VEGETABLES AND CURD IN A DAY. THIS IS NECESSARY FOR A HEALTHY BODY.